Personal Training – Weekly

The training will be fully tailored to you – your goal, fitness and experience.

The weekly package includes 3 workouts. The package also includes a diet prepared for your caloric needs for one week. The workout will start with a dynamic warm-up to prepare your body for the workout. Then we’ll move on to the main part, where we’ll focus on exercises selected specifically for your needs – whether it’s strength, endurance or body shape improvement. I’ll take care of technique, pace and proper loading so that the workout is effective and safe. At the end, we’ll do stretching and a brief analysis of the session so you’ll know what progress you’re making and what’s ahead.