I am a Trainer with 10 years of experience and have extensive knowledge of anatomy, dietetics and training. I have the ability to tailor training to the client’s individual skills and preferences.

In 2017, I graduated with honors from the American Academy of Personal Training in New York.

In 2018, I started working with Dr. John Rusin, Which is on the list of top 50 health & fitness expert. From 2017 until Covid-19 began, I worked as a tier 3+ Personal Trainer at Equinox Williamsburg Brooklyn one of the top fitness clubs in the world. I was the only woman
to hold the title of Top 3 Personal Trainer in the Brooklyn area.

In 2019, I set up my own Autobody studio, which was a mobile Personal Training space equipped with ROGUE high standard equipment.

Education

from I.2017 to X.2017

American Academy of Personal Training – Sport and science

From IX.2018 to IX2021

CFSC, Certified Functional Strength Coach

from III.2018 to VI.2018

Kettlebell Athletics Level 1 and Level 2.

2018

PFP, Pain free performance by John Rusin certificate.

XI.2020

PN1 , Precision Nutrition

XII.2020

Sports Training Center How to choose exercises effectively.

XI.2021

Pre and Postnatal Training

selected

Certificates

Achievements

2017-2018

Best personal trainer at Equinox Williamsburg Brooklyn

2019

3rd place in the BodyBuilding Competition of the WNBF.

2019

Best personal trainer at Equinox Williamsburg Brooklyn

2020

Autobody has been highlighted by the New York Times, Snap Chat and GQ Magazine as an innovative initiative

Preparing for the role

Eliot Sumner

Preparing for a role in the movie ” James Bond ”.

Jaboukie Young-White

Preparation for the music video ”BBC”

PM pion

My Motto

"A person should be in constant motion. Movement is life. The more we move, the more alive we are. Don't let laziness and idleness take away your energy to move."

Dalai Lama

Customer Reviews

Below you will find feedback from my clients with whom I have had the pleasure of working

Kate's metamorphosis

Here is the transformation of one of my clients. Kate's goal was to lose body fat and build a strong lower body.

Time
8 weeks
Final body fat content
14%
Reduced body weight
4 KG
BEFORAFTER1

Emaly's metamorphosis

Emaly Metamorphosis. The main goal was to lose body fat, help with back pain and build a strong lower body.

Time
12 weeks
Final body fat content
24%
Reduced body weight
7 KG
Emaly2

Custom Metamorphosis

The goal was recomposition, to build muscle mass and burn fat. Hypotrophic training and a 300-calorie deficit were used.

Time
12 weeks
Final body fat content
14%
Reduced body weight
2 KG
BeforAfterPM

Dinie's metamorphosis

Dina's metamorphosis, whose main goal was to lose body fat, help with back pain and build a strong lower body.

Time
17 weeks
Final body fat content
21%
Reduced body weight
8 KG
Beforeafterdee