Individual Diet Plan

After purchase, you will receive a questionnaire in which you will determine your lifestyle, activity level, taste preferences and any food allergies or intolerances. Based on this, I will prepare for you a 7-day menu that will not only be effective, but also easy to implement on a daily basis.

This plan also includes a phone consultation, where I will be happy to answer your questions and discuss any concerns you may have about your diet. If necessary, I will make changes to the menu to better suit your expectations. As a dietitian and personal trainer, I am at your service every step of the way – I want you to feel comfortable and confident in following the plan.