Individual Training Plan

Individual training plan

The plan is a solution for people who want a maximally tailored program for their goals, lifestyle and abilities. The plan is developed for 4 weeks, allowing the body to gradually adapt and achieve optimal results. I create it based on a detailed questionnaire, in which you specify the number of workouts per week, your goals (e.g., building muscle mass, reducing body fat, improving fitness), your preferred training style (e.g., strength, functional, mixed) and any limitations due to injury or other factors. This ensures that the plan is fully tailored to your needs and allows you to train effectively and safely. Regardless of your level, you get a program that will help you achieve the best possible results, taking into account your individual requirements.