Personal Training – Monthly

The training will be fully tailored to you – your goal, fitness and experience.

The monthly package includes 12 workouts divided by 3 workouts per week. As part of the package, you also receive a diet prepared for your caloric needs. The workout will start with a dynamic warm-up to prepare your body for the workout. Then we’ll move on to the main part, where we’ll focus on exercises specifically selected for your needs – whether it’s strength, endurance or body shape improvement. I’ll take care of technique, pace and proper loading so that the workout is effective and safe. At the end, we’ll do stretching and a brief analysis of the session so you’ll know what progress you’re making and what’s ahead.