Yoga, Pilates vs Weight Lifting. Differences, Advantages and Effects on the Body

Article Yoga, Pilates versus Weightlifting – Differences, Advantages and Effects on the Body Yoga, Pilates and strength training (weightlifting) are three popular forms of physical activity that differ in their goals, methodologies and effects on the body. Each of these disciplines is applied to different aspects of health, fitness and rehabilitation. In this article, we […]

Exercise index and how to build a program for beginners

Exercise index and how to build a program for beginners Hey! This is a useful tool if you are just starting out in the gym and have no idea how to build a solid training program. I have prepared a small download for you. There are many ways to create a good plan and various […]