Article Yoga, Pilates versus Weightlifting – Differences, Advantages and Effects on the Body Yoga, Pilates and strength training (weightlifting) are three popular forms of physical activity that differ in their goals, methodologies and effects on the body. Each of these disciplines is applied to different aspects of health, fitness and rehabilitation. In this article, we […]
Why do I need to consume so much protein and why is it so important? If you’ve ever worked with a professional trainer or nutritionist, you’ve probably heard: “you need to consume more protein”. Hopefully everyone has explained to you why, and if not – keep reading! Protein is a macronutrient that is essential for […]
Sleep and fitness Want better results in your training? Sleep is the key to recovery and progress! Read the article below and learn how to improve its quality. Whether your goal is to lose weight, gain muscle or get stronger, a proper sleep routine should be at the top of your list. Why is this […]
