Why do I need to consume so much protein and why is it so important?

Why do I need to consume so much protein and why is it so important? If you’ve ever worked with a professional trainer or nutritionist, you’ve probably heard: “you need to consume more protein”. Hopefully everyone has explained to you why, and if not – keep reading! Protein is a macronutrient that is essential for […]
Exercise index and how to build a program for beginners

Exercise index and how to build a program for beginners Hey! This is a useful tool if you are just starting out in the gym and have no idea how to build a solid training program. I have prepared a small download for you. There are many ways to create a good plan and various […]