Why do I need to consume so much protein and why is it so important?

Why do I need to consume so much protein and why is it so important? If you’ve ever worked with a professional trainer or nutritionist, you’ve probably heard: “you need to consume more protein”. Hopefully everyone has explained to you why, and if not – keep reading! Protein is a macronutrient that is essential for […]

Sleep and fitness

Sleep and fitness Want better results in your training? Sleep is the key to recovery and progress! Read the article below and learn how to improve its quality. Whether your goal is to lose weight, gain muscle or get stronger, a proper sleep routine should be at the top of your list. Why is this […]