Yoga, Pilates vs Weight Lifting. Differences, Advantages and Effects on the Body

Article Yoga, Pilates versus Weightlifting – Differences, Advantages and Effects on the Body Yoga, Pilates and strength training (weightlifting) are three popular forms of physical activity that differ in their goals, methodologies and effects on the body. Each of these disciplines is applied to different aspects of health, fitness and rehabilitation. In this article, we […]