Individual

Personal Training

During an hour-long workout with me, I will comprehensively take care of every aspect of your fitness – from improving mobility to developing strength to strengthening your core. Each session is carefully tailored to your level and individual goals so you can achieve maximum results in a healthy, effective and sustainable way.

I offer individual personal training sessions in Lublin and virtual sessions via the FaceTime platform for those wishing to train outside of Lublin and at home. In both forms you additionally receive tailored diet plans.

Training structure
My training is based on seven key elements that guarantee comprehensive physical development.

01

Warm-up

Activates the muscles and nervous system, preparing the body for intense exercise

02

Prehabilitation

It focuses on injury prevention, strengthening weak links and improving range of motion.

03

Power

It develops dynamism and explosiveness, crucial for effective muscle work.

04

Strength

Builds functional strength, increasing stability and body control.

05

Hypertrophy

Promotes growth and body shaping through properly selected load and training volume.

06

Conditioning

It increases the level of performance and endurance, affecting better recovery and the ability to perform for long periods of time.

07

Cool-down

It helps calm the body, reduce muscle tension and speed up recovery.

Whether you choose one-on-one training or an online/virtual session, every workout looks the same – with the same structure, intensity and attention to technique. With personalized attention and precise guidance, you can achieve your goals both face-to-face and by training anywhere in the world.

What do you gain?

Cooperation with me is:

Functional Body

The training is tailored to improve the body's functions in daily life.

An efficient mind

Training with me supports cognitive functions such as problem solving and more efficient decision-making.

Self-confidence

Training under my supervision will make you feel more confident and believe in your own self-worth.

More Energy

A session with me will improve blood circulation which will speed up the transport of nutrients to the cells, resulting in an increase in your energy levels.

Better sleep

During the training you will learn to breathe properly, which will significantly affect the quality of your sleep.

Sense of Happiness

During a session with me, due to the physical stress of the body, endorphins will be secreted, which gives a sense of euphoria after training.

In summary, working with me will make you more cheerful, more capable in any situation, better prepared for stressful situations and able to find better solutions to any problem. All this will make you feel decidedly more comfortable in life!!!

Training packages

Below you can choose a personal training package according to your needs. Remember a larger package comes with a lower price per workout!

Single

includes
PLN 160 one time
  • 1 hour at the gym
  • pre-training consultation
  • program adjustment
  • summary and tips for further work
Order
* pre-training consultation 20 min.
Starter

Weekly

includes
PLN480
PLN 450 Weekly
  • 3 workouts of 1 hour each
  • pre-training consultation
  • program adjustment
  • summary and plan for next training
  • diet plan for 3 days
Order
* consultation before the first training 20 min.
Beneficial

Monthly

includes
PLN1920
PLN 1680 Monthly
  • 12 workouts of 1 hour each
  • pre-training consultation
  • development of the programuna all month
  • priority in making appointments
  • diet plan for 7 days
Order
* consultation before the first training 20 min.
Premium

Customer Metamorphosis

A great example of hard work that paid off. Gregory's goal was to build muscle mass and improve his lifestyle in general.

Time
24 months
Final body fat content
12%
Increased body weight
7 KG
After
Before
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