{"id":3529,"date":"2025-02-08T12:35:24","date_gmt":"2025-02-08T12:35:24","guid":{"rendered":"https:\/\/patrycjamarut.pl\/programs\/"},"modified":"2025-03-04T15:43:21","modified_gmt":"2025-03-04T15:43:21","slug":"programs","status":"publish","type":"page","link":"https:\/\/patrycjamarut.pl\/en\/programs\/","title":{"rendered":"Programs"},"content":{"rendered":"\t\t
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[Programs]<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Training Programs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I offer three ready-made training programs that address different needs and goals: Glute Building <\/strong>– for those wishing to strengthen and model the lower body; Reduction and Body Building<\/strong> – a comprehensive plan combining strength and cardio exercises that will help burn fat and sculpt the figure; and Home Training Program<\/strong> – the ideal choice for those who are starting out or prefer to exercise in the comfort of their own home.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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[construction of Programs]<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Each of the ready-made programs lasts 12 weeks<\/strong>, and it takes about 1 hour<\/strong> to complete a single workout.<\/p>

Each program differs in the number of training days per week and the required equipment or accessories<\/strong>. You can find all the details, including exact workout routines, in the description of the respective program. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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In addition, I offer customized training plans<\/strong> that I prepare specifically for you, tailored to your goals, fitness level and lifestyle, so you can achieve the best possible results.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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[individual plan]<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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The plan is developed for 4 weeks<\/strong>, allowing your body to gradually adapt and achieve optimal results. I create it on the basis of a detailed questionnaire, in which you specify the number of workouts per week, your goals (e.g. building muscle mass, reducing body fat, improving fitness), your preferred training style (e.g. strength, functional, mixed) and any limitations due to injury or other factors. This ensures that the plan is fully tailored to your needs and allows you to train in an effective and safe manner. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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4-week program - tailored to you 100%<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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bespoke<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Individual Plan
Training<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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12 weeks<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Building Program
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Ready-made Program - developed on the basis of many years of work with clients<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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12 weeks<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Reduction program
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Ready-made Program - developed on the basis of many years of work with clients<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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12 weeks<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Home Training Program<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ready-made Program - developed on the basis of many years of work with clients<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tLearn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

[Programs] Training Programs I offer three ready-made training programs that address different needs and goals: Glute Building – for those wishing to strengthen and model the lower body; Reduction and Body Building – a comprehensive plan combining strength and cardio exercises that will help burn fat and sculpt the figure; and Home Training Program – […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3529","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":3535,"url":"https:\/\/patrycjamarut.pl\/en\/store\/","url_meta":{"origin":3529,"position":0},"title":"Store","author":"Patrycja Marut","date":"February 12, 2025","format":false,"excerpt":"Individual Personal Training Personal training is the fastest and most effective way to a better figure, fitness and strength! Below you can purchase one of the selected Training Packages. Diet Diet Plans I offer two types of diet plans, the first type is an individual diet, which I will develop\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3541,"url":"https:\/\/patrycjamarut.pl\/en\/training\/","url_meta":{"origin":3529,"position":1},"title":"Training","author":"Patrycja Marut","date":"February 6, 2025","format":false,"excerpt":"Individual Personal Training During an hour-long workout with me, I will comprehensively take care of every aspect of your fitness - from improving mobility to developing strength to strengthening your core. Each session is carefully tailored to your level and individual goals so you can achieve maximum results in a\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/patrycjamarut.pl\/wp-content\/uploads\/2025\/02\/GM2-1.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/patrycjamarut.pl\/wp-content\/uploads\/2025\/02\/GM2-1.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/patrycjamarut.pl\/wp-content\/uploads\/2025\/02\/GM2-1.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":4147,"url":"https:\/\/patrycjamarut.pl\/en\/home-training-program\/","url_meta":{"origin":3529,"position":2},"title":"Home training program","author":"Patrycja Marut","date":"March 4, 2025","format":false,"excerpt":"We are currently working on this program. It will be available soon.","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3546,"url":"https:\/\/patrycjamarut.pl\/en\/about-me\/","url_meta":{"origin":3529,"position":3},"title":"About Me","author":"Patrycja Marut","date":"January 23, 2025","format":false,"excerpt":"Patrycja Marut Personal Trainer Contact +48 885 806 702 +48 885 806 702 info@patrycjamarut.online Social media PMcoach84 patrycja_marut_ Patrycja Marut I am a Trainer with 10 years of experience and have extensive knowledge of anatomy, dietetics and training. I have the ability to tailor training to the client's individual skills\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/patrycjamarut.pl\/wp-content\/uploads\/2025\/02\/Patrycja-M.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/patrycjamarut.pl\/wp-content\/uploads\/2025\/02\/Patrycja-M.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/patrycjamarut.pl\/wp-content\/uploads\/2025\/02\/Patrycja-M.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":3548,"url":"https:\/\/patrycjamarut.pl\/en\/regulations\/","url_meta":{"origin":3529,"position":4},"title":"Regulations","author":"admin","date":"February 12, 2025","format":false,"excerpt":"TERMS AND CONDITIONS OF PATRYCJA MARUT ONLINE STORE1. general provisions1.1 These Regulations (hereinafter: \"Regulations\") set out the rules for the use of the Patrycja Marut online store operated by Patrycja Marut with its registered office at Aleje Rac\u0142awickie 10\/27 20-037 Lublin, Poland, NIP: 7123438559, REGON: 522616122 (hereinafter: \"Seller\"), regarding the\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4136,"url":"https:\/\/patrycjamarut.pl\/en\/reduction-and-body-building-program\/","url_meta":{"origin":3529,"position":5},"title":"Reduction and body building program","author":"Patrycja Marut","date":"March 4, 2025","format":false,"excerpt":"We are currently working on this program. It will be available soon.","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/patrycjamarut.pl\/en\/wp-json\/wp\/v2\/pages\/3529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/patrycjamarut.pl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/patrycjamarut.pl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/patrycjamarut.pl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/patrycjamarut.pl\/en\/wp-json\/wp\/v2\/comments?post=3529"}],"version-history":[{"count":3,"href":"https:\/\/patrycjamarut.pl\/en\/wp-json\/wp\/v2\/pages\/3529\/revisions"}],"predecessor-version":[{"id":4155,"href":"https:\/\/patrycjamarut.pl\/en\/wp-json\/wp\/v2\/pages\/3529\/revisions\/4155"}],"wp:attachment":[{"href":"https:\/\/patrycjamarut.pl\/en\/wp-json\/wp\/v2\/media?parent=3529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}