{"id":3537,"date":"2025-02-08T12:34:46","date_gmt":"2025-02-08T12:34:46","guid":{"rendered":"https:\/\/patrycjamarut.pl\/diet\/"},"modified":"2025-02-27T14:56:40","modified_gmt":"2025-02-27T14:56:40","slug":"diet","status":"publish","type":"page","link":"https:\/\/patrycjamarut.pl\/en\/diet\/","title":{"rendered":"Diet"},"content":{"rendered":"\t\t
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diet<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Tailored nutrition plans<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Healthy eating doesn’t have to be complicated – all you need is a well-chosen nutrition plan that supports your goal and fits your lifestyle. I offer two solutions: a customized diet, fully tailored to your preferences, and a ready-made menu in the range of 1600 to 2700 kcal, available in meat and vegetarian versions. Both options provide well-balanced meals that will help you maintain healthy habits and achieve your dream figure. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Macro proportions<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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All my diet plans are based on the proven method of macronutrient distribution: 35% protein, 25% fat and 40% carbohydrates. Protein<\/strong> in the diet is an important element in the process of muscle recovery and maintenance of muscle mass, while an adequate amount of carbohydrates provides the necessary energy for daily functioning and training. Fats<\/strong> play a key role in the absorption of vitamins and support for the endocrine system. Such proportions of macronutrients support metabolic processes, help in fat loss, while allowing to maintain muscle mass, which is important for reduction. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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