{"id":3563,"date":"2025-02-25T22:46:05","date_gmt":"2025-02-25T22:46:05","guid":{"rendered":"https:\/\/patrycjamarut.pl\/produkt\/individual-training-plan\/"},"modified":"2025-02-25T22:46:05","modified_gmt":"2025-02-25T22:46:05","slug":"individual-training-plan","status":"publish","type":"product","link":"https:\/\/patrycjamarut.pl\/en\/produkt\/individual-training-plan\/","title":{"rendered":"Individual Training Plan"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p><strong>Individual training plan<\/strong><\/p>\n<p>The plan is a solution for people who want a maximally tailored program for their goals, lifestyle and abilities. The plan is developed for <strong>4 weeks<\/strong>, allowing the body to gradually adapt and achieve optimal results. I create it based on a detailed questionnaire, in which you specify the number of workouts per week, your goals (e.g., building muscle mass, reducing body fat, improving fitness), your preferred training style (e.g., strength, functional, mixed) and any limitations due to injury or other factors. This ensures that the plan is fully tailored to your needs and allows you to train effectively and safely. Regardless of your level, you get a program that will help you achieve the best possible results, taking into account your individual requirements.    <\/p>\n","protected":false},"featured_media":3478,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[146],"product_cat":[103],"product_tag":[105,100,106,104,101],"class_list":{"0":"post-3563","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-patrycja-marut-en","7":"product_cat-training-program","8":"product_tag-exercise-plan","9":"product_tag-exercises","10":"product_tag-strength-program","11":"product_tag-training","12":"product_tag-training-program","14":"first","15":"instock","16":"virtual","17":"purchasable","18":"product-type-simple"},"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":3568,"url":"https:\/\/patrycjamarut.pl\/en\/produkt\/personal-training-starter\/","url_meta":{"origin":3563,"position":0},"title":"Personal Training &#8211; Starter","author":"Patrycja Marut","date":"February 6, 2025","format":false,"excerpt":"The training will be fully tailored to you - your goal, fitness and experience. \u00a0 We'll start with a dynamic warm-up to prepare your body for the workout. Then we'll move on to the main part, where we'll focus on exercises specifically chosen for your needs - whether it's strength,\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/patrycjamarut.pl\/wp-content\/uploads\/2020\/12\/bosa-fitness-img37-1230-886-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/patrycjamarut.pl\/wp-content\/uploads\/2020\/12\/bosa-fitness-img37-1230-886-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/patrycjamarut.pl\/wp-content\/uploads\/2020\/12\/bosa-fitness-img37-1230-886-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/patrycjamarut.pl\/wp-content\/uploads\/2020\/12\/bosa-fitness-img37-1230-886-1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/patrycjamarut.pl\/wp-content\/uploads\/2020\/12\/bosa-fitness-img37-1230-886-1.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":3565,"url":"https:\/\/patrycjamarut.pl\/en\/produkt\/personal-training-weekly\/","url_meta":{"origin":3563,"position":1},"title":"Personal Training &#8211; Weekly","author":"Patrycja Marut","date":"February 6, 2025","format":false,"excerpt":"The training will be fully tailored to you - your goal, fitness and experience. \u00a0 The weekly package includes 3 workouts. The package also includes a diet prepared for your caloric needs for one week. The workout will start with a dynamic warm-up to prepare your body for the workout.\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/patrycjamarut.pl\/wp-content\/uploads\/2020\/12\/pexels-bruno-bueno-2204196.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3561,"url":"https:\/\/patrycjamarut.pl\/en\/produkt\/personal-training-monthly\/","url_meta":{"origin":3563,"position":2},"title":"Personal Training &#8211; Monthly","author":"Patrycja Marut","date":"February 10, 2025","format":false,"excerpt":"The training will be fully tailored to you - your goal, fitness and experience. \u00a0 The monthly package includes 12 workouts divided by 3 workouts per week. As part of the package, you also receive a diet prepared for your caloric needs. The workout will start with a dynamic warm-up\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/patrycjamarut.pl\/wp-content\/uploads\/2025\/02\/ciezary2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/patrycjamarut.pl\/wp-content\/uploads\/2025\/02\/ciezary2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/patrycjamarut.pl\/wp-content\/uploads\/2025\/02\/ciezary2.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":3571,"url":"https:\/\/patrycjamarut.pl\/en\/produkt\/individual-diet-plan\/","url_meta":{"origin":3563,"position":3},"title":"Individual Diet Plan","author":"Patrycja Marut","date":"February 23, 2025","format":false,"excerpt":"Individual diet - tailored to you 100%. \u00a0 After purchase, you will receive a questionnaire in which you will determine your lifestyle, activity level, taste preferences and any food allergies or intolerances. Based on this, I will prepare for you a 7-day menu that will not only be effective, but\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/patrycjamarut.pl\/wp-content\/uploads\/2022\/08\/chicken.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/patrycjamarut.pl\/wp-content\/uploads\/2022\/08\/chicken.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/patrycjamarut.pl\/wp-content\/uploads\/2022\/08\/chicken.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":3321,"url":"https:\/\/patrycjamarut.pl\/produkt\/indywidualny-plan-treningowy\/","url_meta":{"origin":3563,"position":4},"title":"Indywidualny Plan Treningowy","author":"Patrycja Marut","date":"February 25, 2025","format":false,"excerpt":"Indywidualny plan treningowy Plan ten jest rozwi\u0105zaniem dla os\u00f3b, kt\u00f3re chc\u0105 maksymalnie dopasowanego programu do swoich cel\u00f3w, stylu \u017cycia i mo\u017cliwo\u015bci. Plan jest opracowywany na 4 tygodnie, co pozwala na stopniow\u0105 adaptacj\u0119 organizmu i osi\u0105ganie optymalnych rezultat\u00f3w. Tworz\u0119 go na podstawie szczeg\u00f3\u0142owej ankiety, w kt\u00f3rej okre\u015blasz liczb\u0119 trening\u00f3w w tygodniu,\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/patrycjamarut.pl\/wp-content\/uploads\/2025\/02\/ciezary2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/patrycjamarut.pl\/wp-content\/uploads\/2025\/02\/ciezary2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/patrycjamarut.pl\/wp-content\/uploads\/2025\/02\/ciezary2.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":2000,"url":"https:\/\/patrycjamarut.pl\/produkt\/trening-personalny-starter\/","url_meta":{"origin":3563,"position":5},"title":"Trening personalny &#8211; Starter","author":"Patrycja Marut","date":"February 6, 2025","format":false,"excerpt":"Trening b\u0119dzie w pe\u0142ni dopasowany do Ciebie \u2013 Twojego celu, kondycji i do\u015bwiadczenia. \u00a0 Zaczniemy od dynamicznej rozgrzewki, aby przygotowa\u0107 cia\u0142o do wysi\u0142ku. Nast\u0119pnie przejdziemy do cz\u0119\u015bci g\u0142\u00f3wnej, w kt\u00f3rej skupimy si\u0119 na \u0107wiczeniach dobranych specjalnie pod Twoje potrzeby \u2013 czy to si\u0142a, wytrzyma\u0142o\u015b\u0107, czy poprawa sylwetki. 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