{"id":3565,"date":"2025-02-06T22:19:19","date_gmt":"2025-02-06T22:19:19","guid":{"rendered":"https:\/\/patrycjamarut.pl\/produkt\/personal-training-weekly\/"},"modified":"2025-02-27T10:19:01","modified_gmt":"2025-02-27T10:19:01","slug":"personal-training-weekly","status":"publish","type":"product","link":"https:\/\/patrycjamarut.pl\/en\/produkt\/personal-training-weekly\/","title":{"rendered":"Personal Training &#8211; Weekly"},"content":{"rendered":"\t\t<div data-elementor-type=\"product-post\" data-elementor-id=\"3565\" class=\"elementor elementor-3565 elementor-2136\" data-elementor-post-type=\"product\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2af8391 e-flex e-con-boxed e-con e-parent\" data-id=\"2af8391\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4dcd42a elementor-grid-4 elementor-grid-tablet-3 elementor-grid-mobile-2 elementor-products-grid elementor-wc-products show-heading-yes elementor-widget elementor-widget-woocommerce-product-related\" data-id=\"4dcd42a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-related.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t<section class=\"related products\">\n\n\t\t\t\t\t<h2>Related products<\/h2>\n\t\t\t\t<ul class=\"products elementor-grid columns-3\">\n\n\t\t\t\n\t\t\t\t\t<li class=\"product type-product post-3563 status-publish first instock product_cat-training-program product_tag-exercise-plan product_tag-exercises product_tag-strength-program product_tag-training product_tag-training-program has-post-thumbnail virtual purchasable product-type-simple\">\n\t<a href=\"https:\/\/patrycjamarut.pl\/en\/produkt\/individual-training-plan\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/patrycjamarut.pl\/wp-content\/uploads\/2025\/02\/ciezary2-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Individual Training Plan\" srcset=\"https:\/\/patrycjamarut.pl\/wp-content\/uploads\/2025\/02\/ciezary2-300x300.png 300w, https:\/\/patrycjamarut.pl\/wp-content\/uploads\/2025\/02\/ciezary2-150x150.png 150w, https:\/\/patrycjamarut.pl\/wp-content\/uploads\/2025\/02\/ciezary2-100x100.png 100w, https:\/\/patrycjamarut.pl\/wp-content\/uploads\/2025\/02\/ciezary2-50x50.png 50w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">Individual Training Plan<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>150,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#122;&#322;<\/span><\/bdi><\/span><\/span>\n<\/a><a href=\"\/en\/wp-json\/wp\/v2\/product\/3565?add-to-cart=3563\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_3563\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"3563\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Individual Training Plan&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Individual Training Plan&rdquo; has been added to your cart\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_3563\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n\n\t\t\t\n\t\t\t\t\t<li class=\"product type-product post-3561 status-publish instock product_cat-interpersonal-training product_tag-coach-en product_tag-coach-lublin product_tag-exercises product_tag-training-personalons product_tag-training-program has-post-thumbnail sale virtual purchasable product-type-simple\">\n\t<a href=\"https:\/\/patrycjamarut.pl\/en\/produkt\/personal-training-monthly\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\">Sale!<\/span>\n\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/patrycjamarut.pl\/wp-content\/uploads\/2025\/02\/ciezary2-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Personal Training - Monthly\" srcset=\"https:\/\/patrycjamarut.pl\/wp-content\/uploads\/2025\/02\/ciezary2-300x300.png 300w, https:\/\/patrycjamarut.pl\/wp-content\/uploads\/2025\/02\/ciezary2-150x150.png 150w, https:\/\/patrycjamarut.pl\/wp-content\/uploads\/2025\/02\/ciezary2-100x100.png 100w, https:\/\/patrycjamarut.pl\/wp-content\/uploads\/2025\/02\/ciezary2-50x50.png 50w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">Personal Training &#8211; Monthly<\/h2>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>1920,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#122;&#322;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: 1920,00&nbsp;&#122;&#322;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>1680,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#122;&#322;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: 1680,00&nbsp;&#122;&#322;.<\/span><\/span>\n<\/a><a href=\"\/en\/wp-json\/wp\/v2\/product\/3565?add-to-cart=3561\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_3561\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"3561\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Personal Training - Monthly&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Personal Training - Monthly&rdquo; has been added to your cart\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_3561\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n\n\t\t\t\n\t\t\t\t\t<li class=\"product type-product post-3568 status-publish last instock product_cat-interpersonal-training product_tag-coach-en product_tag-coach-lublin product_tag-exercises product_tag-training-personalons product_tag-training-program has-post-thumbnail virtual purchasable product-type-simple\">\n\t<a href=\"https:\/\/patrycjamarut.pl\/en\/produkt\/personal-training-starter\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/patrycjamarut.pl\/wp-content\/uploads\/2020\/12\/bosa-fitness-img37-1230-886-1-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Personal Training - Starter\" srcset=\"https:\/\/patrycjamarut.pl\/wp-content\/uploads\/2020\/12\/bosa-fitness-img37-1230-886-1-300x300.jpg 300w, https:\/\/patrycjamarut.pl\/wp-content\/uploads\/2020\/12\/bosa-fitness-img37-1230-886-1-150x150.jpg 150w, https:\/\/patrycjamarut.pl\/wp-content\/uploads\/2020\/12\/bosa-fitness-img37-1230-886-1-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">Personal Training &#8211; Starter<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>160,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#122;&#322;<\/span><\/bdi><\/span><\/span>\n<\/a><a href=\"\/en\/wp-json\/wp\/v2\/product\/3565?add-to-cart=3568\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_3568\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"3568\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Personal Training - Starter&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Personal Training - Starter&rdquo; has been added to your cart\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_3568\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n\n\t\t\t\n\t\t<\/ul>\n\n\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<h4 class=\"elementor-heading-title elementor-size-default\"><strong>The training will be fully tailored to you &#8211; your goal, fitness and experience.<br \/>\n<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p class=\"elementor-heading-title elementor-size-default\">The weekly package includes 3 workouts. The package also includes a diet prepared for your caloric needs for one week. The workout will start with a dynamic warm-up to prepare your body for the workout. Then we&#8217;ll move on to the main part, where we&#8217;ll focus on exercises selected specifically for your needs &#8211; whether it&#8217;s strength, endurance or body shape improvement. I&#8217;ll take care of technique, pace and proper loading so that the workout is effective and safe. At the end, we&#8217;ll do stretching and a brief analysis of the session so you&#8217;ll know what progress you&#8217;re making and what&#8217;s ahead.     <\/p>\n","protected":false},"featured_media":3440,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[146],"product_cat":[97],"product_tag":[102,99,100,98,101],"class_list":{"0":"post-3565","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-patrycja-marut-en","7":"product_cat-interpersonal-training","8":"product_tag-coach-en","9":"product_tag-coach-lublin","10":"product_tag-exercises","11":"product_tag-training-personalons","12":"product_tag-training-program","14":"first","15":"instock","16":"sale","17":"virtual","18":"purchasable","19":"product-type-simple"},"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":3561,"url":"https:\/\/patrycjamarut.pl\/en\/produkt\/personal-training-monthly\/","url_meta":{"origin":3565,"position":0},"title":"Personal Training &#8211; Monthly","author":"Patrycja Marut","date":"February 10, 2025","format":false,"excerpt":"The training will be fully tailored to you - your goal, fitness and experience. \u00a0 The monthly package includes 12 workouts divided by 3 workouts per week. As part of the package, you also receive a diet prepared for your caloric needs. The workout will start with a dynamic warm-up\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/patrycjamarut.pl\/wp-content\/uploads\/2025\/02\/ciezary2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/patrycjamarut.pl\/wp-content\/uploads\/2025\/02\/ciezary2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/patrycjamarut.pl\/wp-content\/uploads\/2025\/02\/ciezary2.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":3568,"url":"https:\/\/patrycjamarut.pl\/en\/produkt\/personal-training-starter\/","url_meta":{"origin":3565,"position":1},"title":"Personal Training &#8211; Starter","author":"Patrycja Marut","date":"February 6, 2025","format":false,"excerpt":"The training will be fully tailored to you - your goal, fitness and experience. \u00a0 We'll start with a dynamic warm-up to prepare your body for the workout. Then we'll move on to the main part, where we'll focus on exercises specifically chosen for your needs - whether it's strength,\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/patrycjamarut.pl\/wp-content\/uploads\/2020\/12\/bosa-fitness-img37-1230-886-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/patrycjamarut.pl\/wp-content\/uploads\/2020\/12\/bosa-fitness-img37-1230-886-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/patrycjamarut.pl\/wp-content\/uploads\/2020\/12\/bosa-fitness-img37-1230-886-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/patrycjamarut.pl\/wp-content\/uploads\/2020\/12\/bosa-fitness-img37-1230-886-1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/patrycjamarut.pl\/wp-content\/uploads\/2020\/12\/bosa-fitness-img37-1230-886-1.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":3563,"url":"https:\/\/patrycjamarut.pl\/en\/produkt\/individual-training-plan\/","url_meta":{"origin":3565,"position":2},"title":"Individual Training Plan","author":"Patrycja Marut","date":"February 25, 2025","format":false,"excerpt":"Individual training plan The plan is a solution for people who want a maximally tailored program for their goals, lifestyle and abilities. The plan is developed for 4 weeks, allowing the body to gradually adapt and achieve optimal results. I create it based on a detailed questionnaire, in which you\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/patrycjamarut.pl\/wp-content\/uploads\/2025\/02\/ciezary2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/patrycjamarut.pl\/wp-content\/uploads\/2025\/02\/ciezary2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/patrycjamarut.pl\/wp-content\/uploads\/2025\/02\/ciezary2.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":3566,"url":"https:\/\/patrycjamarut.pl\/en\/produkt\/ready-made-diet-plan\/","url_meta":{"origin":3565,"position":3},"title":"Ready-made Diet Plan","author":"Patrycja Marut","date":"February 23, 2025","format":false,"excerpt":"Choose Your Diet Plan! The diet plan is developed in 6 calorie options. The smallest includes 1600 calories, the next 1800 calories, the next 2000 calories, the next 2200 calories, the next 2400 calories and the last 2700 calories. 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