{"id":3566,"date":"2025-02-23T15:11:43","date_gmt":"2025-02-23T15:11:43","guid":{"rendered":"https:\/\/patrycjamarut.pl\/produkt\/ready-made-diet-plan\/"},"modified":"2025-02-23T15:11:43","modified_gmt":"2025-02-23T15:11:43","slug":"ready-made-diet-plan","status":"publish","type":"product","link":"https:\/\/patrycjamarut.pl\/en\/produkt\/ready-made-diet-plan\/","title":{"rendered":"Ready-made Diet Plan"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<div class=\"elementor-element elementor-element-a1191b5 elementor-widget elementor-widget-text-editor animated fadeIn\" data-id=\"a1191b5\" data-element_type=\"widget\" data-settings=\"{\"_animation\":\"fadeIn\",\"_animation_delay\":250}\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p><strong>Choose Your Diet Plan!<\/strong><\/p>\n<p>The diet plan is developed in 6 calorie options. The smallest includes 1600 calories, the next 1800 calories, the next 2000 calories, the next 2200 calories, the next 2400 calories and the last 2700 calories. The plan includes 4 meals a day (i.e. breakfast, snack, lunch and dinner) for 7 days. It is available in both meat and vegetarian versions. The plans include detailed recipes and shopping lists for 7 days of the diet. The plans are developed in the form of interactive e-books.     <\/p>\n<p>To calculate your caloric needs, use my calculator available at the bottom of this page.<\/p>\n<\/div>\n<\/div>\n","protected":false},"featured_media":3454,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[147],"product_cat":[107],"product_tag":[108,112,111,110,109],"class_list":{"0":"post-3566","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-patrycja-marut-w-en","7":"product_cat-diet","8":"product_tag-diet","9":"product_tag-fit-meals","10":"product_tag-healthy-eating","11":"product_tag-nutrition","12":"product_tag-nutrition-plan","14":"first","15":"instock","16":"sold-individually","17":"shipping-taxable","18":"purchasable","19":"product-type-variable"},"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":3571,"url":"https:\/\/patrycjamarut.pl\/en\/produkt\/individual-diet-plan\/","url_meta":{"origin":3566,"position":0},"title":"Individual Diet Plan","author":"Patrycja Marut","date":"February 23, 2025","format":false,"excerpt":"Individual diet - tailored to you 100%. \u00a0 After purchase, you will receive a questionnaire in which you will determine your lifestyle, activity level, taste preferences and any food allergies or intolerances. Based on this, I will prepare for you a 7-day menu that will not only be effective, but\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/patrycjamarut.pl\/wp-content\/uploads\/2022\/08\/chicken.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/patrycjamarut.pl\/wp-content\/uploads\/2022\/08\/chicken.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/patrycjamarut.pl\/wp-content\/uploads\/2022\/08\/chicken.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":3565,"url":"https:\/\/patrycjamarut.pl\/en\/produkt\/personal-training-weekly\/","url_meta":{"origin":3566,"position":1},"title":"Personal Training &#8211; Weekly","author":"Patrycja Marut","date":"February 6, 2025","format":false,"excerpt":"The training will be fully tailored to you - your goal, fitness and experience. \u00a0 The weekly package includes 3 workouts. The package also includes a diet prepared for your caloric needs for one week. The workout will start with a dynamic warm-up to prepare your body for the workout.\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/patrycjamarut.pl\/wp-content\/uploads\/2020\/12\/pexels-bruno-bueno-2204196.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3561,"url":"https:\/\/patrycjamarut.pl\/en\/produkt\/personal-training-monthly\/","url_meta":{"origin":3566,"position":2},"title":"Personal Training &#8211; Monthly","author":"Patrycja Marut","date":"February 10, 2025","format":false,"excerpt":"The training will be fully tailored to you - your goal, fitness and experience. \u00a0 The monthly package includes 12 workouts divided by 3 workouts per week. As part of the package, you also receive a diet prepared for your caloric needs. The workout will start with a dynamic warm-up\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/patrycjamarut.pl\/wp-content\/uploads\/2025\/02\/ciezary2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/patrycjamarut.pl\/wp-content\/uploads\/2025\/02\/ciezary2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/patrycjamarut.pl\/wp-content\/uploads\/2025\/02\/ciezary2.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":3563,"url":"https:\/\/patrycjamarut.pl\/en\/produkt\/individual-training-plan\/","url_meta":{"origin":3566,"position":3},"title":"Individual Training Plan","author":"Patrycja Marut","date":"February 25, 2025","format":false,"excerpt":"Individual training plan The plan is a solution for people who want a maximally tailored program for their goals, lifestyle and abilities. The plan is developed for 4 weeks, allowing the body to gradually adapt and achieve optimal results. I create it based on a detailed questionnaire, in which you\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/patrycjamarut.pl\/wp-content\/uploads\/2025\/02\/ciezary2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/patrycjamarut.pl\/wp-content\/uploads\/2025\/02\/ciezary2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/patrycjamarut.pl\/wp-content\/uploads\/2025\/02\/ciezary2.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/patrycjamarut.pl\/en\/wp-json\/wp\/v2\/product\/3566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/patrycjamarut.pl\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/patrycjamarut.pl\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/patrycjamarut.pl\/en\/wp-json\/wp\/v2\/comments?post=3566"}],"version-history":[{"count":0,"href":"https:\/\/patrycjamarut.pl\/en\/wp-json\/wp\/v2\/product\/3566\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/patrycjamarut.pl\/en\/wp-json\/wp\/v2\/media\/3454"}],"wp:attachment":[{"href":"https:\/\/patrycjamarut.pl\/en\/wp-json\/wp\/v2\/media?parent=3566"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/patrycjamarut.pl\/en\/wp-json\/wp\/v2\/product_brand?post=3566"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/patrycjamarut.pl\/en\/wp-json\/wp\/v2\/product_cat?post=3566"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/patrycjamarut.pl\/en\/wp-json\/wp\/v2\/product_tag?post=3566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}