{"id":3571,"date":"2025-02-23T14:39:59","date_gmt":"2025-02-23T14:39:59","guid":{"rendered":"https:\/\/patrycjamarut.pl\/produkt\/individual-diet-plan\/"},"modified":"2025-02-23T14:39:59","modified_gmt":"2025-02-23T14:39:59","slug":"individual-diet-plan","status":"publish","type":"product","link":"https:\/\/patrycjamarut.pl\/en\/produkt\/individual-diet-plan\/","title":{"rendered":"Individual Diet Plan"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<h2 class=\"elementor-heading-title elementor-size-default\">Individual diet &#8211; tailored to you 100%.<\/h2>\n<p>&nbsp;<\/p>\n<hr>\n<div class=\"elementor-element elementor-element-1b73759 elementor-widget elementor-widget-text-editor animated fadeIn\" data-id=\"1b73759\" data-element_type=\"widget\" data-settings=\"{\"_animation\":\"fadeIn\",\"_animation_delay\":250}\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p>After purchase, you will receive a questionnaire in which you will determine your lifestyle, activity level, taste preferences and any food allergies or intolerances. Based on this, I will prepare for you a 7-day menu that will not only be effective, but also easy to implement on a daily basis. <\/p>\n<p>This plan also includes a phone consultation, where I will be happy to answer your questions and discuss any concerns you may have about your diet. If necessary, I will make changes to the menu to better suit your expectations. As a dietitian and personal trainer, I am at your service every step of the way &#8211; I want you to feel comfortable and confident in following the plan.  <\/p>\n<\/div>\n<\/div>\n","protected":false},"featured_media":3455,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[146],"product_cat":[107],"product_tag":[108,112,111,110,109],"class_list":{"0":"post-3571","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-patrycja-marut-en","7":"product_cat-diet","8":"product_tag-diet","9":"product_tag-fit-meals","10":"product_tag-healthy-eating","11":"product_tag-nutrition","12":"product_tag-nutrition-plan","14":"first","15":"instock","16":"virtual","17":"purchasable","18":"product-type-simple"},"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":3566,"url":"https:\/\/patrycjamarut.pl\/en\/produkt\/ready-made-diet-plan\/","url_meta":{"origin":3571,"position":0},"title":"Ready-made Diet Plan","author":"Patrycja Marut","date":"February 23, 2025","format":false,"excerpt":"Choose Your Diet Plan! The diet plan is developed in 6 calorie options. The smallest includes 1600 calories, the next 1800 calories, the next 2000 calories, the next 2200 calories, the next 2400 calories and the last 2700 calories. The plan includes 4 meals a day (i.e. breakfast, snack, lunch\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/patrycjamarut.pl\/wp-content\/uploads\/2022\/08\/salomon.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/patrycjamarut.pl\/wp-content\/uploads\/2022\/08\/salomon.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/patrycjamarut.pl\/wp-content\/uploads\/2022\/08\/salomon.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":3565,"url":"https:\/\/patrycjamarut.pl\/en\/produkt\/personal-training-weekly\/","url_meta":{"origin":3571,"position":1},"title":"Personal Training &#8211; Weekly","author":"Patrycja Marut","date":"February 6, 2025","format":false,"excerpt":"The training will be fully tailored to you - your goal, fitness and experience. \u00a0 The weekly package includes 3 workouts. The package also includes a diet prepared for your caloric needs for one week. The workout will start with a dynamic warm-up to prepare your body for the workout.\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/patrycjamarut.pl\/wp-content\/uploads\/2020\/12\/pexels-bruno-bueno-2204196.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3561,"url":"https:\/\/patrycjamarut.pl\/en\/produkt\/personal-training-monthly\/","url_meta":{"origin":3571,"position":2},"title":"Personal Training &#8211; Monthly","author":"Patrycja Marut","date":"February 10, 2025","format":false,"excerpt":"The training will be fully tailored to you - your goal, fitness and experience. \u00a0 The monthly package includes 12 workouts divided by 3 workouts per week. As part of the package, you also receive a diet prepared for your caloric needs. The workout will start with a dynamic warm-up\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/patrycjamarut.pl\/wp-content\/uploads\/2025\/02\/ciezary2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/patrycjamarut.pl\/wp-content\/uploads\/2025\/02\/ciezary2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/patrycjamarut.pl\/wp-content\/uploads\/2025\/02\/ciezary2.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":3563,"url":"https:\/\/patrycjamarut.pl\/en\/produkt\/individual-training-plan\/","url_meta":{"origin":3571,"position":3},"title":"Individual Training Plan","author":"Patrycja Marut","date":"February 25, 2025","format":false,"excerpt":"Individual training plan The plan is a solution for people who want a maximally tailored program for their goals, lifestyle and abilities. The plan is developed for 4 weeks, allowing the body to gradually adapt and achieve optimal results. I create it based on a detailed questionnaire, in which you\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/patrycjamarut.pl\/wp-content\/uploads\/2025\/02\/ciezary2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/patrycjamarut.pl\/wp-content\/uploads\/2025\/02\/ciezary2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/patrycjamarut.pl\/wp-content\/uploads\/2025\/02\/ciezary2.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/patrycjamarut.pl\/en\/wp-json\/wp\/v2\/product\/3571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/patrycjamarut.pl\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/patrycjamarut.pl\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/patrycjamarut.pl\/en\/wp-json\/wp\/v2\/comments?post=3571"}],"version-history":[{"count":0,"href":"https:\/\/patrycjamarut.pl\/en\/wp-json\/wp\/v2\/product\/3571\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/patrycjamarut.pl\/en\/wp-json\/wp\/v2\/media\/3455"}],"wp:attachment":[{"href":"https:\/\/patrycjamarut.pl\/en\/wp-json\/wp\/v2\/media?parent=3571"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/patrycjamarut.pl\/en\/wp-json\/wp\/v2\/product_brand?post=3571"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/patrycjamarut.pl\/en\/wp-json\/wp\/v2\/product_cat?post=3571"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/patrycjamarut.pl\/en\/wp-json\/wp\/v2\/product_tag?post=3571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}